Balance – what comes into your mind when hearing this prompt word? I thought of my 10 year old granddaughter Abigail balancing on her unicycle and of the determined look on her face as she struggles to maintain her balance on the low wire. I thought of commonly used expressions such as “balance your checkbook” or “eat a balanced diet”.
Ultimately – what balance means to me these days is the attempt to put the mind and body into a balanced or integrated state as we do through Yoga practice.
This is the 2nd of a series about Yoga practice. It incorporates the words: “Shanti” which means peace and “so hum” . This is a mantra that we use for focus while doing deep breathing.
close your eyes breathe in
jasmine scented air swirling
find your center – stay